Are you so tired of following diet after diet...program after program...and being left feeling totally disappointed?
Do you want to have the body you love without having to feel deprived, restricted or stressed about what you can & can't do?
Are you at the point where you are so tired of dreading going out to eat because you have to be careful about what you eat?
Are you exhausted with always feeling like you take one step forward and then three steps back with your weight-loss goals?
Hi! I'm Megan V and I want you to know, that the lack of long-term success IS NOT YOUR FAULT.
You see, not too long ago, I was in your shoes. I tried diet after diet...program after program...(to the point of even being diagnosed with an eating disorder)...with only failure after failure following my efforts.
I've gained and lost over 100 pounds in my 28 years here on earth and I've learned some pretty incredible stuff along the way.
Finally I got fed up with following someone else's rules about how I should eat...I got tired of constantly battling my cravings and feeling like I would have to sacrifice either my body goals or my love of wine, carbs, and dessert.
I felt like there had to be a better way....so I set out to find it and I'm so glad I did...because I did discover a better way...and a way that doesn't force you to compromise your goals!
So without further ado...I'd like to introduce you to your very own Get Out of Jail Free Card....the Simply Food Freedom Course.
"Megan is amazing! All of her expertise comes from personal experiences and the transformation from sickness to disease. She's been there- and she know how to help you move from surviving to thriving. I would recommend Megan to ANYONE who is looking to restructured their live into a healthy, happy, life they love!"
- Daniela K.
What Is Simply Food Freedom?
My exact secrets, tips and strategies to claiming total Food Freedom...WITHOUT having to sacrifice your body goals!
Imagine for a second....you are going about your day and boom....an your friend texts you a last minute invite to Happy Hour. You so want to see your friend and you know how totally fun it's going to be BUT you think to yourself "well, I can't have any of my favorite drinks and I have no idea how this food is going to fit into my program"....and all of a sudden all that excitement goes right out the window. Instead you feel frustrated, depressed, and upset because it feels like you are forever going to have to avoid or feel restricted at these fun events. That or you will just have to be OK with gaining weight....and both thoughts leave you feeling hopeless. Now, usually you would just have to make a choice...you might even go to happy hour and "cheat" on your diet...but eventually it would end the same...your program would go right out the window in favor of the freedom you crave and you would be left feeling like it's all your fault....but I have another option for you....
Imagine the same scenario....you get the text, you feel the excitement followed quickly by the trepidation....you feel yourself starting to spiral into the space of indecision...to cheat or not to cheat....but then you remember...you are in charge and actually you are totally confident about your ability to go to happy hour and enjoy what you want WITHOUT having to worry about your weight...you remember that you are already well on your way to your body goals and you no longer have any rules or compliance lists to follow....and BOOM instead of feeling dread and sadness, you shoot back a text to your friend with excited emojis and the only thing you can think of is how awesome it is to have this freedom.
Or perhaps you just woke up....your look at your alarm clock as it chimes and you sigh....and then it hits you like a ton of bricks....you indulged last night...and as each image floods your brain of what you ate, your guilt gets worse and worse until it feels like a big old boulder in your stomach. Immediately you begin berating yourself "how could you do that!" "That was totally off plan!" "You suck! Why can't you manage to stick to a diet?!" "You are just going to be fat because you have no self-control"....on and on the insults flood in. You cringe and sigh and begin planning the intense workout you "have to" put yourself through at the gym tonight to somehow compensate for your weakness...But it doesn't have to be this way! I have another option for you...
Now....imagine this same situation...the indulgences...the limiting beliefs...the guilt, hopelessness, sadness, and frustration....but instead of the original outcome, you have another option. Imagine you woke up but instead of immediately groaning about your "indulgences" and regretting your choices, you wake up and smile...thinking instead about what a great time you had with your family and friends and how delicious the food was. You don't feel guilty, overly full or ashamed about your choices. You marvel at how easy it was to navigate the food spread and you love that you felt totally in control and happy with all of your choices.....And instead of thinking about the intense workout you now have to do, you feel the fatigue in your body and actually decide some simple stretching will do tonight...because, after all, you know that you don't have to worry about your weight anymore.
"Working with Megan's course has been a transformative experience. I was able to learn more about my relationship with food and my body than I thought possible. I had gone into the experience thinking that I knew everything I needed to know about how I felt about my body and how I related to food. Through the work that I did in the weeks, I was able to pinpoint how I could improve my relationship with food and feel freedom from judgment. I highly recommend this course to anyone struggling with these issues!"
- Kathleen E.
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"I'm on Week 2 and I've already noticed major shifts this week. Like MAJOR SHIFTS! I know this course is working miracles for me. Every friggin woman NEEDS to take this course! It's actually helping me in all areas of my life."
Let's Get Real....
Investing is scary! But I've done everything I kind to make this the easiest decision you can make.
Think about this for a second...how much have you spent thus far on diet plans that don't work? What would you save if you never had to purchase another fitness or diet program EVER AGAIN?
Coaches charge on average $200 per session....and you receive coaching from me for FREE in this course.
You don't have to go into serious debt, get massive loans, or even max out your credit card to receive the guidance and support you need to change your relationship with your body and food FOREVER.
Yes, it does take a leap of faith to join...but, for less than $1.75 a day....what is your peace of mind, ability to achieve your goals, and, most of all....happiness, worth to you?
You don't have to do this journey alone...I want to help and I'm here ready to do my part to help you in any way I can! I believe that you CAN and DESERVE to live a life of freedom and I want to show you the way.
"If you are ready to take the next step forward in your life to a more positive, thriving, you... then Megan is it! Her gentle manner, loving heart, professionalism & education are evident when you are working with her. She is a shining light of love & growth ready to walk with you to a better you!"
- Julia K.
Am I guaranteed results?
As with anything, there are always variables that can change the results received by individuals. So no...I can't guarantee results...what I can guarantee is that I will do everything I can to help you along the way!
What Is The Refund Policy?
There are no refunds once we begin the course (This includes any pre-work or coaching delivered). This is to protect the content AND to keep you from sabotaging yourself if fear, resistance or doubt creep in (gotta love our ego right).
When can I expect to start seeing results?
Each person is different and it also depends on what you view as "results"....however, I can say from experience that those who are committed to doing the work will experience the most results. You might be surprised at what the universe has in store for you once you set the intention to achieve freedom ;)
How long are the free coaching sessions?
Each complimentary session will be 20 minutes in length (although sometimes we can go over that time no problem!) and times available will be posted in the group starting in the 1st week of the course.
How long are the weekly calls?
Each call ranges but the average is about an hour.
What if I can't make the designated time for the call?
Don't worry!!! The recordings will be made available pretty quickly (barring any unforseen tech issues) and you can watch the recordings as often as you like. You also have the group to post questions in and I do my best to respond as quickly as possible.
What if I miss a payment?
I understand that sometimes financial difficulties can arise. The most important thing is to TALK TO ME before you become delinquent on your payments. I am willing to work with you and you won't receive any late fees if you reach out to me prior to your missed payment. If, however, you become delinquent on your payments, there is a a $25 fee for each week the payment is delinquent. This is due to processing fees I have to incur from Paypal.
*Disclaimer:* Legal Stuff
Upon purchase, you willingly and fully release Megan Vesterdahl of any and all liability. You agree and recognize that she is not a medical doctor, lawyer or licensed professional and all advice should not be substituted for the advice from your licensed professional. All actions you take are solely yours and you understand that Megan is not responsible or liable for any results of these actions.